Sunrise 1:1 Coaching
Your most flexible path to real change—month-to-month, highly personalized coaching that adapts to your goals, schedule, and season of life.
Why Sunrise—And How It Builds on Our Radiance Programs
Radiance Reboot (3 weeks), Rise (6 weeks), and Reset (12 weeks) give you focused pathways with defined milestones. Sunrise 1:1 keeps that same rigor but in a month-to-month, open format—ideal when you want deeper customization, evolving priorities, or a lighter commitment while life stays complex.
Mini-Comparison:
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Reboot (3 weeks): Fast reset, clarity & immediate action
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Rise (6 weeks): Momentum + habit systems
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Reset (12 weeks): Full transformation arc
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Sunrise 1:1 (Monthly): Maximum flexibility, bespoke plan, renew as needed
Who It's For
Designed for Your Season—Open to Professionals & Individuals
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SLPs, audiologists, educators, clinicians balancing heavy caseloads
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Leaders and emerging leaders navigating change, conflict, or growth
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Creatives and founders building sustainable routines
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Any individual ready to move from burnout to balance with custom support
Note: Sunrise welcomes both professional and personal goals—and the space where they intersect.
How Sunrise Works
Month-to-Month Structure You Can Shape
Core Structure:
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2 or 4 private sessions per month (45–60 minutes each; your choice of cadence)
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Personalized action plan after each session
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Light between-session support (e.g., email check-ins for wins, roadblocks, accountability)
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Access to the Solarium Library (members-only tools)
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Optional: Join the Sunburst Resilience Network for peer support & events
Your Customization Menu (pick what serves you!):
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Focus tracks (choose any mix): Burnout recovery, time & energy management, leadership communication, career navigation, mindset & confidence, habits & routines, work–life boundaries
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Modalities we can blend: Coaching, NLP-informed tools, Appreciative Inquiry, Motivational Interviewing, and (if desired) Reiki-informed energy hygiene
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Formats: weekly or biweekly sessions, sprint weeks, deep-dive intensives, or reflection weeks
Coaching note: Sunrise is professional coaching—not therapy, medical, or legal advice.
Goals & Outcomes
What You Can Expect To Build
Outcomes (evidence-aligned & practical):
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Clarity on priorities and values (what to say “yes” and “no” to)
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Personalized routines for energy, focus, and recovery
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Tools to manage stress, rumination, and imposter thoughts
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Systems for time blocking, boundaries, and follow-through
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Confident communication (requests, feedback, negotiations)
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A sustainable plan that fits your actual life, not an idealized week
The Sunrise Method
The Sunrise Method—Repeat Each Month
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Assess: A 360 snapshot of your goals, pressures, and supports
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Align: Choose 1–2 high-leverage outcomes for this month
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Design: Co-create a right-sized plan (habits, scripts, boundaries)
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Activate: Practice in the real world; get feedback and refinements
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Integrate: Consolidate wins; capture lessons to carry forward
Each month closes with a brief review so your plan stays alive and relevant.
A Sample Month
What a Month Could Look Like
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Week 1: Strategy session → pick 1–2 outcomes; initial habit scaffolds
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Week 2: Skill coaching (e.g., hard conversation script; boundary reframe)
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Week 3: Fieldwork reflection (what worked/what stuck) + iteration
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Week 4: Integration review + next-month focus & supports
Between sessions: short check-ins for accountability and adjustments.
What Makes Sunrise Different
Why Clients Choose Sunrise
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True month-to-month—renew only when it serves you
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Hyper-customized—we adapt to your life in real time
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Professional or personal focus—wherever growth is needed
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Keeps your runway open—step into Radiance later or pause when complete
What's Included
What You Get
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Private coaching sessions (2× or 4× monthly)
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Personalized plan + session notes
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Light between-session support (email check-ins)
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Solarium Library access
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Invitation to the Sunburst Resilience Network
Optional add-ons: additional sessions; intensive week; leadership 360 feedback; customized resources.
Investment & Logistics
Investment
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Simple monthly membership (choose 2-session or 4-session plan)
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No long-term contract—pause or change cadence as seasons change
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Receipts provided for employer wellness/PD stipends where applicable
Scheduling
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Sessions via secure video; early-morning slots available by request
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Rescheduling window: 24 hours
Results
Examples of Client Wins
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“Month 1: imposter thoughts named; Month 2: they no longer run the show.”
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“I renegotiated a small load shift that actually fits my life.”
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“Month-to-month gave me room to test, measure, and pivot—no long contract pressure.”
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“I paused for a busy testing cycle, then picked back up the next month without losing momentum.”
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“By Month 2 my caseload felt doable. I knew what earned a ‘yes’ and why.”
Frequently asked questions
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Are you ready to take control and set a new path for your life. If so, click the button below to schedule your free Discovery Call.
