Solarium:
The Micro-Script Vault
Short, practical scripts you can use in real moments—documentation pressure, boundary requests, conflict, and imposter moments.
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Start Here Kits
Emotional Intelligence (EQ) Quick Reference Guide
A practical guide to help you name what you’re feeling, decode what’s happening in the room, and respond with clarity instead of reactivity. Use it before difficult conversations, after a stressful session, or anytime you feel your patience thinning. Designed for clinicians and educators who want calmer interactions without overthinking.
Tags: Emotional Regulation • Communication • Conflict-Ready
Format: PDF
Spark-Start Morning Routines
A simple morning routine menu built for busy professionals—fast, realistic, and energizing. Choose a 3-, 7-, or 12-minute “spark start” to set your nervous system and mindset before the day starts pulling at you. This is about consistency, not perfection—and it pairs well with the SOS Model as a daily “Live It” practice (visit the Book Lab page to learn more about the SOS Model).
Tags: Morning Reset • Energy • Consistency
Format: PDF
Starter Guides
Boundary Scripts
Boundary Scripts: Family & School Edition
Ready-to-use sentence starters for common boundary moments with families, colleagues, and school teams—without sounding harsh or defensive. These scripts help you protect your time, clarify expectations, and reduce the emotional labor of over-explaining. Built for real-world constraints: limited time, high demands, and complex relationships.
Tags: Boundaries • Families • School Teams
Format: PDF
Burnout Reset Scripts
5 Micro-Resets for Stress Relief
Five fast micro-resets you can do in under two minutes—between sessions, between meetings, or before you walk into your next conversation. Each reset is designed to interrupt stress escalation, reduce mental noise, and help you return to the moment with more control. Ideal as your “start here” resource for immediate relief.
Tags: Stress Relief • Nervous System • SOS Starter
Format: PDF
15-Minute Reset Routines
A set of structured 15-minute routines to help you recover when the day is heavy—emotionally, cognitively, or socially. Use these routines after work, during a lunch break, or when you notice burnout patterns building. Each routine guides you through a reset sequence so you don’t have to decide what to do when you’re already drained.
Tags: Recovery • Burnout Prevention • After-Work Reset
Format: PDF
Micro-Reset Card Deck
A deck of quick prompts and micro-scripts you can pull when you’re stressed, stuck, or spiraling—no planning required. Use one card to reset your body, one card to reset your thinking, and one card to reset your next action. Perfect for desks, therapy rooms, backpacks, and staff lounges.
Tags: Micro-Scripts • Quick Prompts • On-the-Spot Reset
Format: PDF
Leadership & Communication Scripts
Coming In Early 2026!
Tiny Scripts, Big Shifts: How Clinicians & Educators Talk Themselves Out of Burnout by K. Todd Houston, Ph.D. will be available in early 2026. The book is designed for busy clinicians, educators, and high-performing professionals who are tired of feeling depleted.
This book introduces the Micro-Script Method, simple, practical language shifts you can use in real moments to reduce stress, strengthen boundaries, and regain a sense of control without overhauling your life.
If you want a quick overview, book details, and what’s coming next (including the Micro-Scripts for Parents book in development), visit The Book Lab.