Insights

Recognizing Burnout and Boundary Strain Burnout sneaks up quietly. You might notice you’re tired all the time, less patient, or questioning your skills. Boundary strain happens when you say yes too often, blur work and personal time, or feel responsible for everyone’s needs but your own. Signs to Watch For Feeling exhausted even after rest Dreading work tasks you once loved Difficulty saying no or setting limits Constantly apologizing for needing time or space Doubting yo